Amount of Leucine in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products

In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried there is 2.008 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.

Water 58.01 g 58.01%
Energy (calorie) 256 kcal
Energy (joule) 1072 kJ
Protein 25.02 g 25.02%
Total lipid (fat) 16.56 g 16.56%
Ash 1.23 g 1.23%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 48 mg 0.05%
Iron, Fe 0.84 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 226 mg 0.23%
Potassium, K 318 mg 0.32%
Sodium, Na 85 mg 0.08%
Zinc, Zn 2.88 mg
Copper, Cu 0.105 mg
Manganese, Mn 0.011 mg
Selenium, Se 36.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried